Vitamins with Chemical name its Sources and Deficiency Diseases

VitaminChemical name  Deficiency Diseases  Sources  
Vitamin-ARetinolColour Blindness, Xerophthalmia, Night BlindnessMilk, Egg, Cheese, Green vegetable, cod liver oil, Carrot.
Vitamin-B1ThymineBeriberiGround nut, Rapseed, Dried Chilli, Pulses, Liver, Egg, Vegetables etc.
Vitamin-B2RiboflavinCracking of skin, red-dish eye, cracking of tongueMeat, Green vegetables, Milk etc.
Vitamin-B3Nicotinamide or NiacinWhitening of hair, mentally retardnessMeat, Milk, Nut, Tomato, Sugarcane etc.
Vitamin-B5Pantothenic acidPellagra or 4-D SyndromeMeat, Ground Potato, Tomato, nut, Leafy vegetables etc.
Vitamin-B6PyridoxineAnaemia, skin diseaseLiver, Meat, Grains etc.
Vitamin-B7BiotinParalysis, body pain, hair fallingMeat, Egg, Liver, Milk etc.
Vitamin-B11Folic acidAnaemia, diarrhoeaPulse, Liver, Egg
Vitamin-B12CynocobalaminAnaemia, jaundice Teroile GlutemicMeat, Milk etc.
Vitamin-CAscorbic acidScurvy, Swelling of gums or bleeding gum.Lemon, Orange, Tomato, Sour substances, Chilly, Sprouted grains
Vitamin-DCalciferolRickets (in children), Osteomalasia (in Adults)Fish liver oil, Milk, Eggs etc.
Vitamin-ETocopherol   Less fertilityLeafy vegetables, Milk, Butter, Sprouted wheat, Vegetable oil.
Vitamin-KPhylloquinoneNon-clotting of bloodTomato, Soybean oil Green vegetables etc.

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